How we can Help

Lifeline's Just Ask is able to link callers to information, services, support groups and websites.

It can be very hard to access services in rural areas. Lifeline's Just Ask has produced a range of Tool Kits which provide practical tips and self-help strategies to help prevent and respond to a number of mental health issues.

The drop down menu on the left (under 'How we can Help') will provide you with access to the downloadable versions of all the current tool kits.